Our Classes

Aligning Yoga, Ayurveda & Seasonal Rhythms

Join us for a deeply nourishing 90-minute session each month, where yoga, Ayurveda, and seasonal influences come together to support your mind, body, and spirit. Each workshop is designed to help you stay balanced as nature transitions throughout the year.

What to Expect:

• Seasonal Themes: Practices tailored to the energy of each month and season

• Ayurvedic Wisdom: Tips on lifestyle, food, and self-care aligned with Ayurvedic principles

• Bhakti-Inspired Practices: Accessible and inclusive yoga, meditation, and mantra

• Philosophical Reflections: Insights to inspire your monthly journey

• Optional Home Practices: Suggestions to extend your experience between sessions